Andrea’s sunrise smoothie

This is a smoothie that I make a few times a week. I don’t have it every day unless I am really busy and I need little energy surges through the day. It’s easy, yummy and good for you – what’s not to like?

Key ingredients are a banana, oats, peanut butter, almond milk and honey or agave if you like a little sweetness. Whizz it up and job done! 


Peanut buter
A bit of honey
Milk (regular or almond/soya)


Ancient Brave Collagen powder
Goji berries
Chia seeds
Supergreen powder
Essential GI food supplement

I also add chia seeds, flaxseeds, goji berries, super green powder, collagen powder and GI powder but you don’t have to. Oh and cacao powder if you fancy a chocolate smoothie. And that’s it – enjoy!

Nick also likes to add a teaspoon of coffee granules in to give it an extra boost, but I’m not so convinced!

2 Responses

    1. Hi Jane,

      I don’t really measure and just do to how I feel on the day. You soon get to work out what works for you.

      Enjoy x

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