This is a smoothie that I make a few times a week. I don’t have it every day unless I am really busy and I need little energy surges through the day. It’s easy, yummy and good for you – what’s not to like?
Key ingredients are a banana, oats, peanut butter, almond milk and honey or agave if you like a little sweetness. Whizz it up and job done!
INGREDIENTS
Banana
Oats
Peanut buter
A bit of honey
Milk (regular or almond/soya)
OPTIONAL INGREDIENTS
Ancient Brave Collagen powder
Flaxseed
Goji berries
Chia seeds
Supergreen powder
Essential GI food supplement
I also add chia seeds, flaxseeds, goji berries, super green powder, collagen powder and GI powder but you don’t have to. Oh and cacao powder if you fancy a chocolate smoothie. And that’s it – enjoy!
Nick also likes to add a teaspoon of coffee granules in to give it an extra boost, but I’m not so convinced!
The pandemic is forcing us all to find new ways to connect
2 Responses
How much of each ingredient do you use Andrea? It sounds delicious xx
Hi Jane,
I don’t really measure and just do to how I feel on the day. You soon get to work out what works for you.
Enjoy x