Creating a confident you

Confidence… that elusive thing that other people seem to have… That’s how it seems anyway. It can feel like they have been given the secret to feeling great while you are at a loss. In this guide, you will learn that we are all capable of creating our own inner confidence. It won’t look or feel like anyone else’s […]

Why you give up on resolutions

Goals are great. They’re also important, because they give us a sense of direction and something to aim for. Not having them is a bit like driving aimlessly without directions until you run out of petrol and grind to a halt in the middle of nowhere. Which is enough to put anyone off getting in […]

Why it’s good to talk

So why is it STILL so hard for us to talk about how we really feel sometimes? Whether it’s a hovering black cloud, a bout of the overwhelm or longer-term anxiety or depression, there’s never been a more open, non-judgmental time to talk about mental health, yet the ‘brave face’ stance remains for some of […]

How to be a calm parent

There is no such thing as ‘perfect parenting’ – which comes as a relief to all struggling mums. We spoke to parenting expert and author Sarah Ockwell-Smith who reassured us that it’s OK to lose your temper sometimes. Perfectly normal, in fact. And that it’s not our fault that many of us are stressed-out mums. […]

How to set boundaries and stick to them

If you’ve had a lifetime of people-pleasing, then saying ‘no’ when it comes to friends, family and work can be incredibly tough. A big part of our life experience is dictated by how we allow ourselves to be treated. Much of this is down to self-worth, and the idea of putting our own needs in […]

Four top tips to help you nod off

One in three adults say they suffer from poor quality sleep, and sadly, as we get older, sleep can be harder to come by. Whether it’s new-born babies, a full-on job, or pesky hormones, as we go through life, it can be more challenging to drop off at the end of the day. However, just […]

How to feel more energised

It’s fair to say that most of us are exhausted. Whether we’re emotionally drained from the challenges of the past couple of years or physically burnt out from simply taking on too much, most of us can relate to that lack of energy. Modern life is TOUGH. We’re time-poor and tired – so how do […]

You Don’t Have To Have All Your Sh*t Together

Spend two minutes on social media and it can feel like everybody else had not only got their sh*t together, but they are looking fabulous while they are getting sh*t done. And how does that leave you feeling? Pretty Sh*t! So here are our 5 quick ways to feel a whole lot better about not […]

How to cope with grief

Grief, and the emotional responses that it brings, is both universal and unique. It is something that is part of the human experience, it is global, but it is also so deeply personal that the pain can, and in most cases does, feel isolating. The reason for this is because we don’t simply grieve at […]

Why comparison is the thief of joy

We’re all guilty of comparing ourselves to others. It’s impossible not to! So, how can we tackle our toxic comparison habits? We need to see the bigger picture and appreciate that often we’re surrounded by false narratives and perceptions. We all have our stories and dreams, and nobody’s lives follow the same paths. So why […]