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This gentle guided meditation will take you on a journey through your own personal seasons… 

Just as the seasons change around us, we can personally welcome the seasons of our life, in our own time. You may be in your own personal Autumn; releasing, letting go, preparing for rest and the new beginnings that follow. Perhaps you are feeling in the Winter of your life; resting, re-charging, reflecting and conserving energy. You may feel the energy of Spring, or the abundance of Summer, where the seeds you have sown are bearing fruit.  Each season has its reason. When we give ourselves permission to connect with the cycles and rhythms of seasons in our own lives, we let go of judgement of ourselves and others. 

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