This gentle counting meditation is perfect for your wandering, over-active brain, and is especially good for those days when you can’t seem to stop thinking. Take ten minutes out during your day to stop, re-centre and calm your mind.

This gentle counting meditation is perfect for your wandering, over-active brain, and is especially good for those days when you can’t seem to stop thinking. Take ten minutes out during your day to stop, re-centre and calm your mind.