Have you ever wondered why we have habits? The answer is simple, It’s so that we don’t have to think about what we’re doing and it makes our life a lot simpler. That’s it.
What we often don’t realise is that a lot of the habits that we have, have become so ingrained in us that we think they are a part of us. They’re not, they are just things you’ve done or thought patterns you’ve had for so long that they feel like they are part of you. This is good news, because it means it is absolutely in your control, and within your capabilities to change them!