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The first thing to remember when you are trying to get any kind of balance in your life is that there will always be a bit of wobbling. At times I’m sure your life has been so off balance that if it was a cartoon picture, it would be you on a sailing boat in a storm, leaning so far back over the edge your head is touching the water, life jacket weighed down by work and stress, with every other aspect of your life clinging on to the mast, waiting for you to notice it.

It can feel impossible to fix because there is SO MUCH that needs to be done, and you can’t see a way around it. Your diary is jammed with notes, side notes and to-do lists that never get completed – in fact they just seem to grow.

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