There is no such thing as ‘perfect parenting’ – which comes as a relief to all struggling mums. We spoke to parenting expert and author Sarah Ockwell-Smith who reassured us that it’s OK to lose your temper sometimes. Perfectly normal, in fact. And that it’s not our fault that many of us are stressed-out mums. So, give yourself a break, take five and have a read about how we can all be calmer parents. Not just for our children, but for ourselves.