with Dr Samantha Boardman
Dr. Samantha Boardman is a New York based positive psychiatrist, who is as committed to building what’s strong, as she is to fixing what’s wrong. With15 years of experience in this field, she helps clients find strength within stress and wellness within illness. She is passionate about cultivating vitality, boosting resilience, and transforming full days into more fulfilling days.
So, what helps people find wellness within illness and strength within everyday stress? The answer is vitality. Vitality is that positive feeling of aliveness and energy that’s at the core of wellbeing and essential for everyday resilience. Think of it this way – the opposite of depression isn’t happiness – it’s vitality. How do you find this elusive feeling? The key is to start thinking about vitality as a verb and integrating these “three Cs” into everyday life: Connect, Challenge and Contribute, which are all covered in this feel-good masterclass.
Download the workbook for this class under the ‘workbook’ tab and use it in conjunction with the video workshop. The points and takeaways listed are to remind you of key messages from each section and give you the opportunity to make your own notes and observations as you work through each part.