With Dr Kat Lederle
Dr Kat Lederle is a sleep and body clock specialist, is passionate about helping people sleep well and feel good. She sees sleep as an act of self-care, and her focus is on providing one-to-one sleep therapy to women experiencing insomnia.
In her work she combines a deep understanding of the biology of sleep and the body clock, with her practical experience in managing fatigue and insomnia, and learnings from Mindfulness, Acceptance Commitment Therapy and Compassion Focused Therapy.
WHAT WILL WE LEARN IN THE NEXT 30 MINUTES?
-What is sleep and how it works.
-Why sleep matters and how women experience sleep differently.
-What practical steps you can take to support your sleep.
-You will feel empowered to make changes and create a more sleep-friendly lifestyle.
FOR MORE INFORMATION: