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Anxiety presents itself in many ways. It can appear from nowhere, with no specific trigger, or it can be sparked by trauma or hormonal changes. Indeed, some of us were born with a tendency to be more anxious than others. Its severity can also vary hugely – from nervousness about a social event, to complete debilitation in tackling life on life’s terms. 

Whatever the condition’s causes and severity, anxiety is a natural human condition; something we forget! But we really can take steps to either stop it in its tracks before it takes over, or even learn to let it wash over us while it takes its course. Anxiety is no fun – not…at…all – but nobody is alone with this beast. Thankfully, there ARE ways to tackle it, and here are our top recommendations for you.

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