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with Kate Tilston

As women, we are particularly good at putting everyone else first and for some inexplicable reason, we feel guilty for taking time to look after ourselves. In this workshop you will discover that most people’s perception of self-care is out of sync with their current lifestyle, so what might have worked for you in your 20’s no longer works for you now. With a bit of re-jigging, we can find ways to re-introduce it into your life.

In this workshop you will learn:

  • The Definition of Self Care
  • What isn’t self-care?
  • What Stops You Practicing Self-Care?
  • Making Time
  • The Habit Breakers
  • Your Self-Care Plan

Download the workbook for this class under the ‘workbook’ tab for this course and use it in conjunction with the video workshop. The points and takeaways listed are to remind you of key messages from each section and give you the opportunity to make your own notes and observations as you work through each part.

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