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New beginnings often start in darkness… from the seed in the ground to the baby in the womb, and for many of us new beginnings come from some of the most challenging, and darkest times in our lives. This is where we grow our strength and our courage – physically, emotionally and energetically. 

This gentle guided meditation will take you on a journey through your own New Beginning… inviting you to ask yourself where you are on this new day, new week, new chapter, new phase. What does this time of new beginnings offer to you? The possibilities of new beginnings are endless…

Relax your body through breath work and a full body scan to connect inwardly, bringing all your attention to this present moment and your own New Beginning. 

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