with Ruth Cooper-Dickson
This Mindset Workshop is by Ruth Cooper-Dickson, and she will be telling you everything you need to know about setting boundaries – something so many of us struggle with!
Ruth is a positive psychology practitioner, she holds a Masters Degree in Applied Positive Psychology and Coaching Psychology, coupled with accreditation as an EMCC Coaching Practitioner.
Ruth specialises in coaching and how it can help post-traumatic growth, a topic she speaks and writes about in the media. Ruth’s personal experience of burnout, breakdown and her journey of navigating a diagnosis of anxiety disorders, is where her passion to support people in find their own meaning and purpose, coupled with investing in their Mental Wealth began.
Like all of us, Ruth’s learning journey is on-going – she begins her Professional Doctorate in September 2021 in the field of Existential Psychotherapy and Counselling.
In this workshop you will learn:
- Understanding what boundaries are and how they effect us.
- How to set boundaries
- Types of boundaries
- Understanding when our boundaries are crossed and how to set LIMITS
- The Other side
Download the workbook for this class under the ‘workbook’ tab for this course and use it in conjunction with the video workshop. The points and takeaways listed are to remind you of key messages from each section and give you the opportunity to make your own notes and observations as you work through each part.