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How do you change your mindset when it comes to something that affects you physically, mentally and psychologically? And can it be done?

The answer to this, is both yes and no. Of course, there will be some side effects of Seasonal Affective Disorder (or SAD as it’s known) which require more help and support than others, and if you have been diagnosed with clinical depression brought about by the changing season, then simply asking you to change how you think about things is clearly not going to work.

But… it may provide some help. Here are 6 ways to help yourself with Seasonal Affective Disorder this winter.

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