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So why is it STILL so hard for us to talk about how we really feel sometimes? Whether it’s a hovering black cloud, a bout of the overwhelm or longer-term anxiety or depression, there’s never been a more open, non-judgmental time to talk about mental health, yet the ‘brave face’ stance remains for some of us. MOST of us!

So how do you spark that first conversation? And who with? It can be scary, but this friendly, helpful guide will show you why it’s so good to talk.

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