You have just done a deep dive into how your life is going right now, and some of the habits you’ve got into that really aren’t doing you much good. It’s not an easy thing to do, it can be really uncomfortable, so WELL DONE for doing it, you’ve already made a GREAT start.

In this part, we are going to be look at the difference between REALLY living and just existing.

Before we get going, I need to point out that to me, the whole idea of ‘Living Your Best Life’ is nonsense. It sounds exhausting. It smacks of trying to do and be all the things that Instagram says you’re supposed to be doing and being, which if you added them all up, is completely impossible.

Let’s put it into some kind of perspective: