PART 3: Confront Your Worst Fears

In the last part we dug into whether what you are fearful of or worried about is actually happening or if your brain is making a bigger deal of things than it needs to. And if something really is happening that needs to be addressed, what can you practically do to help the situation?

Now it’s time to take the one thing that our brain has been desperate for us to do… That is to ask ourselves:

What’s the worst that could happen? 

Somewhere in the middle of your worst‐ and best‐case scenario lists is what will actually happen. What’s the worst that could happen if you try to change?