Her third and latest book ‘It’s Not You It’s Me – How to heal your relationship with yourself and others’ brings together everything Camilla has learned during this time, not only about herself but through her training and coaching experience, also the clients she helps. It is a guide book which gives examples then shows you in practical ways how to use her techniques in ways that work for you individually; you are invited to use a notebook to jot things down, to ask yourself difficult questions and answer them honestly. She invites you to take the time to know and love yourself as much as you would anyone else in your life. What I enjoyed about the book is Camilla’s honesty. We would all love to simply blame everyone and everything else for all the terrible things that happen to us in our life, but there are times when taking a long, hard look at our own behaviour is the only way to move through our pain. No one wants to do this, ever! But by owning up to her own shortcomings and showing how she worked through them she makes it easier for us to do the same. We may hate to admit that sometimes it’s us that’s holding ourselves back, but once we do there’s no stopping us.