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By Justine Van der Weg

In today’s masterclass you will learn how to bounce back from feeling ‘Where have I gone?’ or ‘Am I lost?’. 

The key to this is understanding how your daily routine influences your thoughts and feelings. You’ll learn how to identify unrealistic expectations of yourself and stop allowing your childhood memories to form your choices as an adult.

You’ll also learn the importance of creativity when it comes to figuring out how you’re feeling, and what you can do about it – by discovering new ways to release frustration and express happiness. 

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